A former elite swimmer with a master’s degree in Sports & Health from SDU, I’m now a professional triathlete – I know all about what your and my body needs. Still, even I have days where I cannot bear to train. It’s completely natural, but I also know that I never regret a workout I have done.

We live in a world where everything has to be perfect. I don’t believe in that illusion – not even when it comes to diet and exercise. But I believe that with motivation, inspiration and strong goals, we can reach our destination. The fear of failure must never overshadow the desire to succeed. As humans, we can do much more than we think, it’s just about focusing on the right thing. This is one of my many shortcuts to the end goal that I would like to share with you.

My drive and motivation have allowed me to reach the top and win
gold medals for Ironmen competitions worldwide. You don’t have to want the same, but the way to cross the finish line is the same – regardless of whether it applies to a desire for a lifestyle change, weight loss or a stronger body.